Adult Therapy at Regal Private Therapy Practice
Expert, evidence-based tailored therapy for adults in central London and online
At Regal, our adult therapy pathway provides a confidential, luxury environment in the renowned Harley Street Medical District for professionals and individuals seeking the highest quality, science and research backed support for their mental health.
What is therapy?
Therapy is a joint journey: you bring your stories, challenges and goals; we bring expertise, psychological models, listening and structure. It’s a safe, non-judgemental space where you can unpack what’s weighing on you, whether that’s anxiety, overwhelm, past wounds or life transitions. Together we’ll build the tools for lasting change. In therapy with us, you’re not a diagnosis or a label. You’re a person with strengths, vulnerabilities with a future worth investing in.
You might consider therapy if you are:
Struggling with anxiety, low mood, overwhelm, perfectionism
Facing a major life transition (career change, relationship shift, loss)
Navigating self-esteem issues, inner critical voice, or relational patterns
Wrestling with burnout
Wanting to grow, flourish, and live more intentionally rather than just “survive”
At Regal we work with individuals with a wide range of life circumstances or challenges
Please explore our ‘issues we treat page’ to find out more
Why might someone seek therapy?
Do you need to have a mental health difficulty to benefit from therapy?
Not at all. Therapy is incredibly valuable for anyone seeking greater self-understanding, clarity and direction in life. At Regal, we believe everyone deserves the chance to understand how their brain works and develop practical tools for both daily thriving and long-term growth. Many clients come to us not at breaking point, but to invest in their wellbeing, enhance performance, and enrich fulfilment. Evidence shows that seeking support early leads to stronger, longer-lasting outcomes
What type of therapy do you offer?
Cognitive Behavioural Therapy
CBT is a practical, goal-oriented approach that supports you in reshaping unhelpful thought patterns and behaviours. By exploring the links between how you think, feel, and act, CBT provides tools to reduce anxiety, lift low mood, and ease emotional stress. CBT is highly effective for a wide range of emotional and physical health difficulties.
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Compassion Focused Therapy
CFT helps you replace harsh self-criticism with greater kindness and understanding. It is especially useful for those who find it difficult to feel warmth or compassion towards themselves or others. By developing the skills of compassion, CFT nurtures a gentler, more balanced inner voice, allowing you to build resilience, confidence and a stronger sense of emotional safety.
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Acceptance & Commitment Therapy
ACT is designed to help you make peace with the things you cannot control while taking committed steps toward the life you truly value. Rather than struggling against difficult thoughts and feelings, ACT uses techniques such as mindfulness to build acceptance, clarity and resilience, supporting you to live with greater meaning and purpose.
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Person-centred Therapy
This approach places you firmly at the heart of the process. Person-Centred Therapy is led by your goals, values, and pace with your therapist offering empathy, acceptance and gentle guidance along the way. Through open dialogue, reflection, and collaboration, it creates a safe space for you to explore challenges, build self-awareness, and move towards positive change.
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Integrative Approach
An integrative approach draws on a range of evidence-based therapies, carefully blending techniques to suit your unique needs. Rather than relying on a single therapy model, your therapist will combine different therapy methods in a way that feels tailored and effective for you.
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We offer tailored support for adults with a diagnosis of ADHD and or autism who may be finding certain aspects of daily life more challenging. Our approach focuses on recognising strengths, building practical strategies and developing tools to manage difficulties with focus, organisation, communication, or sensory experiences. The aim is not only to reduce challenges but also to help you thrive with confidence in work, relationships and beyond.
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Neurodiversity Support
Start your therapy journey today with Regal
1. Consultation
Book a free 15-minute no obligation call with a Clinical Psychologist. An expert will listen to your concerns and discuss support options. If you proceed, we’ll arrange an initial assessment at your convenience.
2. Assessment
The initial assessment session lasts approximately 50-60 minutes either online or in person at our Marylebone clinic; the choice is yours. Your Clinical Psychologist will ask you questions to get to know you, understand your difficulties and any goals for treatment.
3. Treatment Plan
At the end of the assessment, your Clinical Psychologist will discuss the recommendations and personalised treatment plan and you can decide if this fits well for you. Our goal is to help you achieve your goals as quickly as possible using evidence-based approaches.