Difficulties we help you overcome

People seek therapy for many reasons. Whether you're facing a specific mental health challenge, navigating a change, wanting to grow personally and professionally, or have a sense that something isn’t quite right, we’re here to support you. Our compassionate and experienced team works with a wide range of concerns, some of which are listed below, though our expertise extends beyond this list.

Mood & Emotional Wellbeing

  • Low mood and depression

  • Loneliness

  • Low motivation

  • Anger and emotional dysregulation

  • Stress and overwhelm

  • Burnout

  • Sleep difficulties

  • Low self-esteem

  • Trauma & Post-Traumatic Stress

  • PTSD

  • Trauma following violence, accidents, or critical incidents

  • Witnessing traumatic events

  • Perinatal & Parental Health

    Pregnancy and postnatal wellbeing

    Pre- and postnatal depression or anxiety

Anxiety-Related Difficulties

  • Panic attacks

  • Generalised anxiety

  • Social anxiety

  • Health anxiety

  • Death anxiety

  • Specific phobias

  • Agoraphobia

  • Obsessions and compulsions (OCD)

  • Work- or school-related anxiety

    Parenting Support

  • Managing child anxiety or low mood

  • Supporting emotional regulation in children

  • Common behavioural challenges in children

  • Separation anxiety

  • Bedtime worries (including co-sleeping due to anxiety)

Performance & Meaning

  • Stress, burnout, imposter syndrome, and performance (academic & occupational)

  • Leadership and executive coaching

  • Communication skills and assertiveness training

  • Sports psychology, including support for elite athletes

  • Transitioning from elite sport into retirement

  • Building and sustaining a balanced lifestyle

  • Neurodevelopmental Support

    Autism, ADHD, and cognitive assessments

  • Post-diagnostic support

    Embracing neurodiversity and strengths-based approaches