Therapy can help with a wide range of mental health difficulties, life changes and pressures at work, at home or in sport. At Regal Private Therapy Practice, our Clinical Psychologists and therapists support adults, children and families, in person in Marylebone and online across the UK.
You don't need a diagnosis, or even a clear sense of what's wrong, to get in touch. Some people come to us with a specific concern. Others are going through a change, want to grow personally or professionally, or simply feel that something isn't quite right. The areas below are those we work with most often, but our expertise extends beyond this list.
What we help with
Anxiety
When worry, fear or avoidance start to shape your day.
- Panic attacks
- Generalised anxiety
- Social anxiety
- Health anxiety
- Specific phobias, including emetophobia
- Obsessions and compulsions (OCD)
- Agoraphobia
- Death anxiety
- Work-related anxiety
Work, performance and sport
For the pressures of high-performing environments, from the boardroom to elite sport.
- Burnout and work-related stress
- Imposter syndrome
- Academic and workplace performance
- Leadership and executive coaching
- Communication skills and assertiveness
- Sports performance psychology
- Mental health in elite athletes
- Retiring from elite sport
- Building and sustaining a balanced lifestyle
- Mental health support for organisations
Low mood and emotional wellbeing
For times when you feel flat, overwhelmed or not quite yourself.
- Low mood and depression
- Low self-esteem
- Stress
- Loneliness
- Low motivation
- Anger
- Emotional dysregulation
- Sleep difficulties
Children, young people and parenting
Support for children and young people, and for parents supporting them.
- Anxiety and low mood in children
- Separation anxiety
- School-related anxiety and school avoidance
- Bedtime worries, including co-sleeping linked to anxiety
- Emotional regulation
- Common behavioural challenges
- Mental health support for schools
Trauma and post-traumatic stress
Difficult experiences can stay with you long after they've happened.
- Post-traumatic stress disorder (PTSD)
- Trauma following violence, accidents or critical incidents
- Witnessing a traumatic event
Neurodiversity
A neuroaffirming, strengths-based approach to understanding how you think and work.
Pregnancy and early parenthood
Support with the emotional side of pregnancy, birth and the months that follow.
- Wellbeing during pregnancy and after birth
- Antenatal and postnatal depression
- Antenatal and postnatal anxiety
Not sure where you fit?
Many people don't have a name for what they're going through, and that's completely normal. Our list isn't exhaustive, and an initial assessment is a chance to talk through what's happening and agree what support would help.
Frequently Asked Questions
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Therapy can help with mental health conditions such as anxiety, depression, OCD and PTSD, and with wider difficulties like stress, burnout, low self-esteem, relationship strain and major life changes. Some people use therapy to work through a specific problem. Others use it to understand themselves better or to perform at their best.
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No. Many people start therapy without a diagnosis or a clear sense of what's wrong. Your initial assessment is the space to explore what's happening, and your clinician will talk you through what they think would help and why.
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The areas on this page are those we see most often, not a complete list. If you're unsure whether we can help, get in touch. If another service would suit you better, we'll tell you.
If you're in crisis: Regal Private Therapy Practice is not an emergency service. If you're at immediate risk, call 999 or go to A&E. You can also call NHS 111 (select the mental health option) or Samaritans free on 116 123, day or night.
