What we help with

Interior room with dark wood paneled walls, ornate ceiling moldings, a beige armchair with a patterned pillow, a small glass-topped side table with a glass of water, and a standing lamp.

People seek therapy for many reasons. Whether you're facing a specific mental health challenge, navigating a change, wanting to grow personally and professionally, or have a sense that something isn’t quite right, we’re here to support you. Our compassionate and experienced team works with a wide range of concerns, some of which are listed below, though our expertise extends beyond this list.

  • Mood & Emotional Wellbeing

  • Low mood and depression

  • Loneliness

  • Low motivation

  • Anger

  • Emotional dysregulation

  • Stress

  • Burnout

  • Sleep difficulties

  • Low self-esteem

  • Trauma & Post-Traumatic Stress

  • PTSD

  • Trauma following violence, accidents or critical incidents

  • Witness traumatic events

  • Neurodevelopmental Support

  • Autism, ADHD & cognitive assessments

  • Post-diagnostic support

    Embracing neurodiversity & strengths-based approaches.

  • Perinatal & Parental Health

  • Pregnancy & postnatal wellbeing

  • Pre & Postnatal depression or anxiety

  • Performance & Meaning

  • Stress, burnout, imposter syndrome, & performance (academic & occupational)

  • Leadership & executive coaching

  • Communication skills

  • Assertiveness training

  • Sports performance psychology

  • Mental health in elite athletes

  • Transitioning from elite sport into retirement

  • Building & sustaining balanced lifestyle

  • Anxiety-Related Difficulties

  • Panic attacks

  • Generalised anxiety

  • Social anxiety

  • Health anxiety

  • Death anxiety

  • Specific phobias

  • Agoraphobia

  • Obsessions & compulsions (OCD)

  • Work or school related anxiety

  • Parenting Support

  • Managing child anxiety or low mood

  • Supporting emotional regulation in children

  • Common behavioural challenges in children

  • Separation anxiety

  • Bedtime worries (including co-sleeping due to anxiety)