Mental fitness is the new strength training.

These six daily habits build resilience, focus, and calm – from founders to fathers.

Read the full article by Dr Bradley Powell on the Regal Private Therapy blog.

Among the high performers I work with – from tech founders and finance executives to lawyers and entrepreneurs – one common thread often emerges: ADHD. It’s frequently the very quality that fuels their innovation, energy, and ability to thrive under pressure. Many describe their minds as constantly “switched on” – ideas racing, creativity flowing, and focus sharpening when stakes are high. Yet the same drive that propels success can also bring restlessness, overwhelm, and eventual burnout.

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most widely discussed neurodevelopmental conditions today. Yet despite growing awareness, many children and adults in the UK still go undiagnosed or only receive an ADHD diagnosis later in life.

When ADHD is not recognised early, children often internalise the belief that they are lazy, careless, or simply “not good enough.” This misunderstanding can quietly erode self-esteem and confidence, with effects that often extend into adulthood.

London is full of therapists. But how do you choose the right one for you? Research shows that a good fit matters more than anything else. Here are important points to guide your search:

Dating has changed. Fast replies, filtered profiles, and the pressure to impress in five messages or less. For many men, it feels like a game that’s harder to win than ever. But underneath the noise, most people still want the same thing - connection, trust, and something real.

Working in Parliament taught Dr Bradley Powell that ongoing innovation in the crypto and digital assets sector requires psychological support for those driving it.

Social anxiety isn’t just shyness or low confidence. It’s a persistent fear of being judged, embarrassed, or rejected. And for many, it silently shapes life decisions - what jobs they apply for, who they talk to, what they avoid, and how they see themselves.