The health check for your mindThe Regal Mind Check: an online cognitive assessment designed by Clinical Psychologists
Understand how you think, feel and perform.
The Regal Mind Check is a 30-minute online cognitive assessment and wellbeing screen, designed by the Clinical Psychologists at Regal Private Therapy Practice. It combines objective cognitive tasks with validated questionnaires on mood, anxiety and stress, a brief ADHD screen and a short profile of how you work, giving you a clear picture of how your mind is working right now.
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From £50 · Around 30 minutes · Completed online, anywhere in the UK
HCPC-registered Clinical Psychologists · Awarded Best Evidence-Based Mental Healthcare Service 2026 by GHP
Why check the health of your mind?
We routinely check our physical health. We monitor our blood pressure, cholesterol and fitness. But how often do we take a structured look at the health and performance of our mind?
The Regal Mind Check brings three things together in one place: objective cognitive testing, validated psychological screening, and your own experience of how you function at work and in everyday life.
Whether you are performing well and want to build on it, struggling with a particular challenge, or simply curious about how your mind works, it gives you a structured place to start.
Understand your mind. Identify what may be getting in the way. Know what to do next.
What does the Regal Mind Check measure?
The Regal Mind Check measures three areas of how you function: how you think, how you feel and how you perform. Each is assessed in a different way, so your results reflect both objective performance and your own experience.
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These abilities underpin many of the things we rely on every day, from concentrating and retaining information to solving problems, planning ahead and managing competing demands. The cognitive tasks give an objective measure of each one, so you can see where your strengths lie and which areas may be more challenging.
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Short, validated questionnaires explore your mood, anxiety and stress. The Mind Check also includes a brief screening measure for ADHD characteristics, which can help show whether attention and executive functioning difficulties may be worth exploring further.
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Your Mind Profile asks how you function in the real world, from focus and organisation to confidence, assertiveness and leadership. This means your results are understood in the context of what actually matters to you, rather than as scores on their own.
What is a cognitive assessment?
A cognitive assessment is a structured set of tasks that measures how well core thinking skills are working, such as attention, memory, reasoning and planning. Your results are compared with people of a similar age, giving an objective picture to set alongside how you feel you are functioning.
Unlike an IQ test, which summarises ability in a single number, a cognitive assessment looks at each skill separately. That is what makes it useful. Most people have a mix of relative strengths and areas that take more effort, and the pattern often explains more than any one score.
Can a cognitive assessment show how stress, burnout or brain fog are affecting you?
A cognitive assessment can measure how well your attention, memory and processing speed are working, which can help show how stress, low mood, poor sleep or burnout may be affecting your thinking day to day. It turns a vague sense of brain fog into specific information you can understand and act on.
Our Clinical Psychologists find objective cognitive information particularly helpful for:
exploring how depression, anxiety, chronic stress, burnout or difficulties managing emotions may be affecting concentration and memory
understanding how changes to sleep, exercise, diet or other parts of daily life relate to how your mind is working
helping people understand their cognitive strengths and relative vulnerabilities, which many find reassuring and practically useful
Changes in memory or concentration can have physical as well as psychological causes. If you have noticed a significant change, or it is getting worse, please speak to your GP as well. The Mind Check does not replace a medical assessment.